Normal feelings vs. depression For young people, it’s normal to have occasional mood swings, feel irritable sometimes, and to be sensitive to rejection and criticism. This can make it harder to tell whether you...
CHECK IT OUTSelf-help strategies for depression can be really effective tools for improving mood. Find out more about different strategies people can use to manage depression, and what to do if you are still finding your symp...
CHECK IT OUTKnow someone going through depression but not sure what to do? Find out why support from friends and family is really important, and check out the tips for helping someone through depression. Don’t forget to look ...
CHECK IT OUTHe's 23 popular, funny, smart, and caring. Oliver's the last person you'd imagine would suffer depression, but at 14 he began a slide into darkness that gradually became unbearable. Here, Oliver and his friends, L...
READ THE STORYEverything Is Awful and I’m Not Okay: questions to ask before giving up We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...
READ THE STORYLately I’ve had to deal with a lot of changes happening in my personal life. At first, describing them to my friends, I kept calling them endings, but afterwards I began to feel as if it was a process of renewal. ...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSMusic that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...
VIEW PLAYLISTSNeed a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...
VIEW PLAYLISTSBeing involved in your community has so many benefits for you and your community - a sense of belonging, helping make a positive impact which in turn can make you feel great too, opens up opportunities and builds skills, friendships and new experiences. TINO is a project of the Australian Lions Wellbeing Foundation. Through their own projects and programs of the wider Lions Network there are lots of ways you can get involved.
Speaking to someone about your problems can be the first steps to a solution.
