Results

Addiction to Online Gaming

September 15th, 2014

Xin gets us thinking about addiction in this blog, and when a passion has started to negatively impact on our lives. In 2003, I started playing an MMORPG called RuneScape. In case you’re not familiar, MMORPG stands for Massive Multiplayer Online Role Playing Game. This is a game where a large number of people can [...]

Image Expectations

July 31st, 2014

With Fresh Faced Friday coming up on the 5th September, Bethwyn gets us thinking about image expectations, both the ones we place on ourselves, and ones people place upon us. ___ During the end of Primary School, and all of High School, I convinced myself that I was ‘average-looking’. This may not sound too bad, [...]

Yep, you’re smokin today

July 31st, 2014

Friday 5th Sept is Fresh Faced Friday where you are invited to ‘tear up’ talk about negative body image and help everyone realise it’s okay to love their bodies! In celebration of this, this blog is about a time I looked in the mirror and recognised myself as a beautiful person. I hope that by [...]

Differing Signals: How to be who you are despite confusing messages

July 31st, 2014

I’m quite introverted. I have nothing against extroverts at all – I think it’s so great that they are able to go out and socialise so often, and to have personalities that are often described as ‘go-getters’ or ‘bright sparks’. That’s amazing. But it’s not me. I spend a lot of time either alone or [...]

Releasing Control

July 31st, 2014

There have been so many tragedies on the news lately, planes going missing, planes being shot down. Wars happening. World leaders acting less than ideally. And so many problems happening within Australia that people are beginning to question whether we are really the kind and calm people we were once painted to be. And then [...]

Be Kind to Yourself

July 30th, 2014

“To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ee cummings   When was the last time you looked in the mirror and thought, “I look great; I am [...]

Why do you wear makeup?

July 29th, 2014

Have you every wondered about the reason why you wear makeup? Was it your idea? Or did a well-meaning parent or sibling take you aside one day and press a bottle of foundation into your hands? The reason I’m asking this is because our society conditions girls to think that they need to wear makeup [...]

What I would say to High-School-Me

July 24th, 2014

Inspired by the blog DearHolly, our blogger Beth writes to her High-School-Me — I don’t really like the idea of regrets – so I feel like either you do something or you don’t. Having said that, though, I think there are quite a few people who would like to go back and talk to themselves [...]

Are you acting listening or actively listening?

July 22nd, 2014

There are always going to be people who offer you advice, regardless of whether you asked for it. We do it to others, they do it to us. We want to relate, to interact with one another, and so the more logical choice when someone is telling another of their issues is to immediately search [...]

DearHolly If I could talk to my 13 year old self…

July 11th, 2014

We are very pleased to have a guest blog post by Jessica Barlow of the DearHolly Project -   -   – How many times have you wished that you could hit rewind and try everything all over again? If you’re anything like me, I’m willing to bet that the number in your head is spiraling into [...]

A Guide to Not Complaining

June 23rd, 2014

I would like to start by remarking on an observation I have made. Previously when people have asked me the generic opening line “Hi, how are you?”, I made it my goal to give them an honest and unique answer rather than the generic “I’m good thanks”. I would pick some part of how I [...]

Helping those with mental wellness issues

June 16th, 2014

Today we have a international youth guest blogger who is currently working in Australia, sharing her experience of the support group SARDAA. As a volunteer for several mental health organizations, I have observed many approaches to helping those with mental wellness issues. Although these organizations have the best intentions, the many options can be overwhelming. [...]

Fearing the Muzungu

May 27th, 2014

Recently I spent some time in Africa doing medical clinics in rural villages. One of the things we experience repeatedly was little children (who had only ever seen their dark-skinned neighbours) being terrified of us white-skinned ‘muzungu’ (white person). You could see the terror in their eyes and screams as we tried to interact with [...]

Who are you – but those around you?

May 21st, 2014

Being a human is a constant battle of identity development – deciding who you are going to be, what you are going to do. It can be a real challenge trying to ‘be’ the right person, and figuring out how to go about this process at all. Last night I heard a quote that confronted [...]

How to: Schedule Life In

May 13th, 2014

*If anyone freaks out partway through, you can jump ahead to the bottom – but try and read through the rest J 1. Take a blank piece of paper. Stare at it a bit, turn it round, scrumple it up, unfold it, and flatten it out. Now you have an accurate canvas to start with, [...]

Music – finding a common ground

May 5th, 2014

As a US-native 20-something living in Australia for the first time, Tune In Not Out (TINO) www.tuneinnotout.com struck me as a resource which I intuitively understood, and have never seen the likes of before. The ‘Tune Your Mood’ page www.tuneinnotout.com/music with its interactive playlists and ability to talk about what the music does for you [...]

When worlds collide

April 22nd, 2014

As a sociology student, I’ve learnt about societal norms – things that are accepted as normal within society. Part of this concept is the fact that sub-cultures (e.g. mini groups of people) in society may have different ‘normals’ to the big culture – and as you can guess, this can cause issues. I’ve discovered this [...]

Equal Community Part 2

April 15th, 2014

If you missed it, here is part one of my blog series on creating an equal community. White supremacy in Australia only involves a small number of people. There is no current information about the size of the white supremacy movement in Australia. However, white supremacy groups are active in Australia and being involved with [...]

Breaking Down the Door Day

April 11th, 2014

  Arno Bay has a population of just 220 people. Dayna has lived there her whole life and says she’s probably related to half the people in town. Dayna’s proud to be a young woman from the country but there was one thing about life in Arno Bay that wasn’t sitting right with her.

Equal Community – Part 1

April 8th, 2014

I’m in my early twenties and currently studying at University. I am also a volunteer research assistant with Exit White Power, a project run by All Together Now that aims to offer an alternative view for Australians who are considering joining white nationalist movements. I’m writing this to share what I have learnt during my [...]

How to Recover from an Operation: Simple Hints

April 1st, 2014

A few weeks ago I had to head into hospital for a day procedure – mostly to check that certain parts of me were working effectively. I don’t know if anyone reading this will ever need to have an operation but, if you do, keep the below in mind so you can recover – not [...]

No one has to be superman/women

March 25th, 2014

It started with what I thought was a bad case of the flu that didn’t go away – and so the doctors’ visits began. Waiting rooms began to blend into one another, blood tests became as normal as eating breakfast, and results came back as negative as I felt. No one could give me an [...]

Getting my priorities straight

March 19th, 2014

Someone once told me that I ‘needed to get my priorities straight’. That ticked me off. Here I was, studying year 12 as well as working weekends and someone had the gall to tell me I needed to get my priorities straight – ha! I have always been a high achiever – with school work, [...]

You never know how you can make a difference

March 13th, 2014

This post is from a story submitted to our Tune In Not Out to Youth Health campaign by Emily One day, when I was in primary school, I saw a kid from my class was walking home from school. His name was daniel. It looked like he was carrying all of his books. I thought [...]

9 helpful tips for those having a hard time

February 5th, 2014

This is the winning entry to out TINO:YH 2013 competition where 100′s of you shared your tips and personal Stories. Samantha’s entry was written for her friend and others who may find these tools helpful when they too are finding it hard to see the light at the end of the tunnel. Lately I’ve had [...]

What To Do When Nobody Knows What’s Wrong With You

January 21st, 2014

Hi there! The title of this post may sound pretty gloomy and… maybe even a little judgemental now that I think about it, but for those that have read previous blogs of mine, this is just a continuation of one of my main topics: chronic illness. Sometimes in the course of our lives, we start [...]

Synesthesia: Taste the Rainbow

January 10th, 2014

Is Wednesday red? Is the number 5 an upbeat young girl in a floral dress? Is that new pop song on the radio the most perfect triangle that you’ve ever heard, and is July somewhere to the right, just above your shoulder? Confused? Welcome to the world of Synesthesia. Defined as sort of “mixing of [...]

Becoming Me

January 6th, 2014

Your value doesn’t decrease based on someones inability to see your self worth. Throughout school, I was liked by everyone. I was the quiet, community orientated girl who would do anything for anyone…essentially, I done what I was told. As I never wanted to stand out or like things that other people didn’t, I started [...]

Why living in a Small Town is vastly different to living in a Big City

December 30th, 2013

Living in a small town is a little like living in a glass bubble. Sure, it can get a bit cramped sometimes with everyone knowing exactly who you are and the air may always smell like cows and dry grass, but your little town in its own little glass bubble is exactly that; a protected [...]

Ready, Set, Go

December 27th, 2013

Once in a while in our lives, we feel like we lose our sense of direction; not in a literal sense but in a sense where we experience that feeling of having nowhere to go or not knowing which way to go from here. Personally, I’ve had that experience before and it was not very [...]

On Self-Love and Beauty

December 23rd, 2013

I realised something pretty interesting today. I was watching an inspiring video over on YouTube by a favourite vlogger called Ashley (watch it above – about 6 mins, you will enjoy and also learn how to do a cool ponytail ‘thingie’),  and she was talking about how beauty is perceived and how nobody has that [...]

Dreaming of Africa

December 19th, 2013

Ever since I was a kid, I wanted to go to Africa. Don’t ask me why. It was just something I had grown up wanting to do, but somewhere in the business of high school and university I forgot about it, and focus became on passing subjects, making enough money to survive another week, and [...]

My somewhat delayed Travel Story! (Part 1)

December 13th, 2013

So, as you know from my first blog post a while back, I am the Australian Leo of the Year for 2013-14. This requires an awful lot of travelling and a constantly cheery disposition, and can be exhausting BUT, it has been an amazing journey and I am happy to be it with you all [...]

“Great! Now what?”

December 9th, 2013

How to Keep Busy Now that You’ve Finished School If you were in year 12 in 2013, like me, then you’re probably in that anxious time before you receive your results and ATAR score, and even longer for university offers if you did not receive early entry. This period is a time of massive change [...]

Year 12 Pressure

December 4th, 2013

“I’ll be the first to admit it – I’m a stresser. Two years into uni, and every time exams come up I still feel like I’m going to spontaneously either hyperventilate or breakdown in the middle of an exam, which will then ruin my chances at everything I ever do for the rest of my [...]

Dear You

November 29th, 2013

“Dear you, Before we start, I want to tell you that it will be okay – I promise. Sometimes the world sucks. The saying is true – s#!% happens, and there is no way we are ever going to be able to deny that. Bad things happen to bad people, but bad things happen to [...]

On Not Being a Parrot

November 27th, 2013

A little while ago, I was struggling with learning how to enjoy life despite walking alongside anxiety (a process at which I’m much better versed since seeing my counsellor. I was working at a pet supply store, and I was thinking about parrots (who are really intelligent birds) being locked in cages, so bored and [...]

End Of The Year Cheer!

November 22nd, 2013

The end of the year is fast approaching! We are nearly half way through November and December is looming just around the corner, which means Christmas and New Years are just a tick away! Are you in panic mode yet wondering what to get people for Christmas? Or are you trying to decide how to [...]

Contraception Options

November 18th, 2013

After having an unexpected pregnancy and procedure the next step was clear, a better form of contraception, condoms alone were not cutting it for me. I knew I had additional options to the condom, so I researched them this is what I found; The pill It is a small tablet you take once a day. [...]

The Problem with Vitamin I

November 12th, 2013

There is an overdose of Vitamin I in the world. What’s Vitamin I, you ask? Well, noble reader whose silence I interpret as a polite curiosity, let me explain. It is the attitude that “I” am more important than “you”, or “they” or “anything else”. And this might seem reasonable, sensible even, but I believe [...]

Unplanned Pregnancy

November 8th, 2013

Monday morning and I was the happiest girl ever, nothing could break my mood. School drifted along effortlessly and fast, why? I just spent the weekend with him, drinking and doing some not so legal things. I had fun, and so did he. Every morning I would receive super cute messages telling me I’m beautiful [...]

Biting Back

November 6th, 2013

My name is Elia; I’m a 23 year old singer-songwriter from Sydney. I am running a campaign called Unbreakable to raise awareness and funds for the treatment of Eating Disorders. Unbreakable is about the strength and resilience you have within yourself to get through an Eating Disorder. Six years ago I was in hospital being [...]

Breaking Point

November 4th, 2013

I am the happiest I have been in years, I look back at all the things I have achieved in my life and feel very happy with my direction in life, I am a mum, I have travelled Europe, I paid off my car, bought a house, worked hard in a job that paid well, [...]

Immerse Yourself- Say yes to an international experience!

October 24th, 2013

Culture is something we can all be proud of. Being an Australian I enjoy a good barbeque, the beach, a game of cricket with my mates, dressing up ridiculously on Australia Day and singing the national anthem at the top of my lungs no matter where I am! Being Australian is something I am truly [...]

The Great Depression: Helping Those Suffering From Mental Illness

October 16th, 2013

This blog post was written by Serina Hajje for vibewire who have kindly shared it with us – a fantastic read with great tips for helping out a friend or loved one.. Living with a mental illness is reality that many Australians struggle with: 1 in 5 Australians aged 16-85 are affected by it. Over [...]

My first blog post; A little (well, a lot) about me.

October 2nd, 2013

Hey guys! My name is Megan and I am super excited to be a TINO blogger. I am 18 years old and just graduated high school last year. Life after high school has been a bit weird to say the least, but that is directly linked to my life IN high school. This is the [...]

Making room for Twilight

September 17th, 2013

Okay, from the title of this blog, you’re probably thinking that I’m going to talk to you about the intellectual merits of books written by Stephenie Meyer, or perhaps wax lyrical about why Jacob is superior to Edward in every way. Well, sorry to disappoint, but that’s not my main purpose to writing this.   [...]

Fighting: Advice from a martial artist

September 17th, 2013

I’ve been practicing the martial arts for a long time. In over ten years of study (some of which I was training five or six days a week), I have learned many lessons, and there is one in particular that I want to share with you. There is a persistent but unspoken assumption that being [...]

Land of Mindfulness P2

August 27th, 2013

Follow-up Smiling Mind Thoughts For the last two months, Xin and Bethwyn have tried out the free guided meditation service Smiling Mind (available online here or for from the Apple App store). After writing about their initial impressions, this time they will discuss what benefits and challenges they have experienced from Smiling Mind since they [...]

Low Life

August 15th, 2013

An Australian Director (Luke Eve) and an Australian writer (Adam Grossetti) both found a common ground through their own relationships with depression, and noted the hesitation they both felt in discussing what they were going through and saw a desire to break down some of the barriers and be free to say discuss the issue, [...]

The Great Job Juggle

August 4th, 2013

Having a part time job is a great thing. No matter where you work you can earn some extra dollars to pay for living expenses, or maybe just use your income to support a hobby or your shop-a-holic syndrome, whilst working as a team and extended your social and professional network. I, myself, have three [...]

Tick Tock! It’s Decision O’Clock

July 29th, 2013

Sometimes you may find yourself sitting at a cross road. Left, right, forward, back, which direction do you choose? Making decisions can make you feel confused, lonely, doubtful and cautious, but at the end of the day if a decision needs to be made there is no avoiding it. When you’re sitting at that crossroad [...]

Make-Up Madness

July 22nd, 2013

I think I am safe to say that I am among millions of girls, even women, who wear make up on a daily basis…correct? The list of makeup products available on our shelves today is almost endless! You have foundation, powder, mascara, eye shadow, bronzer, lipstick, lip liner, eyeliner, blush, primer, concealer, brow gel and [...]

Asexual, not A Sexual

July 15th, 2013

If I was clicking through TV stations and flicked on to an episode of Pride and Prejudice, I’d probably skip straight past it. I know a lot of people love the show, and some find it incredibly important to their lives and lifestyle – and all of that is fine – but, personally, I just [...]

The Art of Joyriding

July 7th, 2013

A little while ago, a man told me this story. One day he was driving along on the freeway when there was a crash on the road ahead of him. A truck carrying watermelons had been rear-ended by another car, and the two drivers got out and started arguing furiously about whose fault it was. [...]

Land of Mindfulness Pt 1

June 20th, 2013

Hi guys, this is Beth and Xin here, and today we’re just going to share our experiences on the meditation and mindfulness program “Smiling Mind“. So let’s get started. About the Smiling Minds Program Beth: Both of us have talked about mindfulness in our previous blogs Keeping Calm and How to be Unemployed and Meaningful [...]

A look inside the Perth Sexpo

June 17th, 2013

Pre Note: As you might expect by the title – this blog does contain sexual references, and is suitable for a mature audience. In this blog Xin reveals what goes on at an expo. Today I attended the Perth Sexpo, the annual sexuality and lifestyle exposition held at the Perth Convention Centre. I wasn’t really [...]

Speaking Out

June 13th, 2013

As part of Men’s Health week we welcome Jake to our blog, writing for us the first time this week… As a writer, ambassador for equal rights and advocate of mental health; I’m often asked about how I can be so opinionated and unafraid to say what’s bothering me or what’s on my mind. I [...]

Uni students call for mental health education in high schools

June 12th, 2013

We are six students from Swinburne University and we are calling on the Victorian Government to introduce a new mental health education system in high schools in the Chambers of Parliament this July. We have written a piece of proposed legislation entitled Mental Health Education in High Schools, which will debate as part of the [...]

I want to stop suicide

June 6th, 2013

There are 2000 Australians who take their own life per year. I believe this can be reduced. My name is Tiana Spence, I am 18 years old and live in Rockhampton, Queensland, this is my story. I was a normal 15 year old girl, in grade 11. Loved my life and had the most amazing [...]

Book Review: Secret Men’s Business

June 3rd, 2013

John Marsden’s Secret Men’s Business is one of the greatest coming-of-age books ever written. It is a straightforward guide to how to be a man. And not just a stereotypically hyper-masculine sort of man, but a real, genuinely mature, responsible bloke that people will have reason to respect. Although I’d say it’s aimed at young [...]

A ‘Short’ Story

May 25th, 2013

In today’s blog Liv shares her opinion piece on how size doesn’t matter. Girls, imagine the most romantic thing a guy could do for you. Send flowers to you at work, serenade you with a love song or skywrite his underlying adoration for you. Pretty heart melting stuff right? Now imagine if a short man [...]

Talking to Walls

May 14th, 2013

As a writer (I still get a jolt when I refer to myself as a writer, I wonder if that will ever go away?), I have had my fair share of blocks. A lot of mine are to do with my health, but a lot of them are also to do with my mental patterns [...]

Thinking of travelling to the UK?

May 2nd, 2013

Thinking about travelling to the UK for longer than a couple of weeks? Maybe for a few months or even a few years? I moved to the UK last year and I want to share what I know. Passport and Visa If you are planning to work or study, make sure you have a visa. [...]

Hello or urgggg Sunday Morning

April 28th, 2013

Did you wake up this morning saying ‘Heeeelllooo Sunday Morning’ or ‘urrrrrr ouch I’m going back to bed and ignoring Sunday I’m hungover…’ Either way you are not alone. Chris Raine spent most his Sunday mornings doing the later every week until he decided he might try aiming for the first options more often by [...]

Labelling and Mental Health

April 4th, 2013

In this blog Xin takes a look at how a mental health label can impact on you and how others perceive you, sometimes this can be helpful, and other times we have to take a moment to look beyond the label given. I recently wrote a blog article on the power language has of shaping [...]

The S word

March 25th, 2013

Language shapes the way we see the world. When we are infants, we have no way of articulating the overwhelming flood of stimuli we are experiencing. As we learn to speak, we start to categorise the world into easily-understandable groups. We understand “dog” refers to the small things with four legs, “tomorrow” is the day [...]

How to be unemployed and meaningful

March 18th, 2013

I studied for about eighteen consecutive years before I decided that I would take some time off. Study had been all I’d ever known, and for the most part, I was pretty good at it. But in my fourth year of my degree, I realised that (for various reasons) I was no longer passionate about [...]

What’s your dream, are you ready to live it?

March 14th, 2013

So where are you? Are you in high school feeling the pressure of having to think about what career you have to choose before looking at university courses? Or are you at uni and having second thoughts about the course you chose? Maybe you dropped out or just finished a degree and are unsure of [...]

How do you feel about you?

March 5th, 2013

In today’s blog, Skye asks how do you feel about your body image and reports on a survey she undertook amongst her peers about body image. First of all, what is body image? Is it the way we see ourselves? The way we feel about our body’s appearance? The thoughts and beliefs we have about [...]

Is it OK to see a counsellor?

February 26th, 2013

In today’s post Xin takes us on a personal story exploring the question is it Ok to see a counsellor. He explains the simple yes, yes, yes in a personal and insightful way. I had a pretty bad time in high school. Without going into details, I was bullied, I knew what it was like [...]

Living a balanced life

February 19th, 2013

TINO has a really great Topic page dedicated to health and wellbeing. It talks about some ways to live and be healthy, and I recommend the factsheet by Reach Out which you will find on the page in particular. But there’s more to being healthy than just diet and exercise (though those can’t be overlooked). [...]

Summer, Summer, Summer!!

February 5th, 2013

It’s that time of year again! Summer is here! It is time to ditch the jeans, beanies and scarves, and bring out the shorts, singlets and sunglasses! The sun is out and ready to say hello with some heat and gorgeous rays of sunshine! Summer is the time to kick back, relax, soak up some [...]

Proud of my Dreamtime roots

January 29th, 2013

My whole life my mother has explained to me that being Aboriginal is an amazing thing. She use to tell me the Dreamtime stories as I was younger and they were so powerful such creative moral inside each and every story. So in primary school, I thought telling my friends that I was aboriginal would [...]

To get inked or not?

January 22nd, 2013

If people knew me they would think I was very hypocritical to debate about tattoos, I have a few but I have friends who have a lot more, we love our ink and do not regret any of them just like all the websites and facebook sites say, or do we? Two of my friends [...]

New year, new you?

January 15th, 2013

3…2….1…HAPPY NEW YEAR!!!! We all know the sound of the iconic new year’s countdown that greets us as ten seconds to midnight on December 31st every year. The dawn of a new year can bring hope and happiness to people all around the world. For some it can mean a fresh start and a second [...]

Hitting the RESET button

January 10th, 2013

Sometimes it takes almost falling over to realise, but we tend to be on overdrive a lot of the time. Our society tends to value people who keep going and going – keep doing more and achieving more – all the time. And while that’s great at times, it’s almost impossible to maintain (unless you’re [...]

How to Make Every Meal Taste Better

January 3rd, 2013

I recently wrote a blog post on healthy eating, but I realised I left out something important. I talked about what to eat, but I didn’t mention anything about how to eat. And that’s probably even more important in terms of having a healthy diet, as well as really enjoying the experience of food. One [...]

A Frayed Rope Hanging by a Thread

December 20th, 2012

A piece of rope seems simple enough. When there are more strands that are woven together in the rope, the greater its strength. A piece of string on its own cannot lift much weight because of its weak composition. On the other hand, a rope can lift hundreds of pounds, being composed of several strands. [...]

Attention job seekers!

December 13th, 2012

It’s the summer holidays and you want to go out but you need money. You don’t want to ask your parents because they’d get annoyed at you so what do you do? Get a job, perhaps? Getting a casual or part-time job is one step to proving to your parents that you can take care [...]

Tough Decisions

December 11th, 2012

There is always two sides to every story. That’s what we were told in school and it taught us to always listen to everything before making up our minds. But what happens when you listen to both sides and still don’t know which one is right? As a teenager there is never a shortage of [...]

Ways to pull yourself out of a slump!

December 7th, 2012

To bring yourself up when feeling down is much easier said than done. However, it is vital to your health and happiness that you do. Feeling sad, bored, and blah about life accomplishes nothing and makes you miserable in the process. It is a waste of your precious life! I too have been stuck in [...]

What defines beauty?

December 6th, 2012

It’s a word we use almost every day to compare ourselves to others, judge others and to make a choice over which product to try based on its better-looking packaging. However, not one of us knows exactly what “beauty” or “being beautiful” is. Why then do we aim to be something we do not know? [...]

Do I look fat in this?

December 3rd, 2012

As part of the Butterfly Foundation’s – Fat Talk Free Week, a week to encouraging us all to shut down Fat Talk. Don’t let it become normal, we have a range of posts written by young people about creating a positive self body image. – – – – – – – - One of the [...]

I said do you speak-a my language?

November 28th, 2012

I wanted to travel from the moment I understood distance. As a 5 year old I was begging my parents to take me to Africa to see lions and elephants (at this point I didn’t understand expense). Growing up the destination list kept expanding until at the age of 11, Italy was my number one [...]

Are you switched on?

November 26th, 2012

There is a pervasive condition that’s infiltrated our lives, and I’d go as far to say that at least 95% of the people you know have it. Most people aren’t aware that they’ve contracted it from somewhere- it probably came into their lives so early and so subtly that they just accepted it without knowing [...]

How do you know if you’re suffering from depression?

November 21st, 2012

Sometimes it’s easier to assume you feel the way you do because of ‘teenage hormones’ or the stresses you’re under as an adolescent, especially if you’re in your final years of schooling. But when does a constant bad mood turn into depression? How do you know if you’re suffering from depression? It can be very [...]

Things I Wish I Knew in High School

November 20th, 2012

Something strange has been happening to me since I entered my twenties. I constantly find myself thinking “I wish I knew that when I was in high school.” Not so much about things like how to write a good essay or how to get good marks, but things about life and relationships. Here in this [...]

Put the ‘YOU’ in University

November 19th, 2012

You often hear people in the workforce looking back on their time at university with great affection and nostalgia. It is true that university can be the best time of your life, but it is also a time of great stress and upheaval; especially your first semester. While you’re still finding your feet (and your [...]

Mental health and Stigma

November 16th, 2012

In today’s blog Kelsea takes a look at mental health and stigma… Going to a counsellor doesn’t mean you’re a bad person. Often, the stigma attached to mental health means that saying ‘I need help’ is seen as a sign of weakness, particularly in Australian culture. In reality, it’s the opposite.

Asking for Help

November 14th, 2012

I started dieting at the age of 11. I was 11 when I decided I wasn’t going to eat bread anymore I was 12 when I first accidentally left my lunch inside the classroom and decided I wasn’t hungry, therefore I would no longer need to take lunch to school so I would keep it [...]

Isn’t that old persons disease?

November 13th, 2012

This is a question I’m asked commonly and the answer is no. I’m 16 and live with Juvenile Oligoarticular Arthritis and Hypermobility. This means that I’m a young person with a condition that can cause pain, inflammation, fever and rashes in less than 5 of my joints at any one time. The hypermobility means that [...]

Leaving the nest

November 12th, 2012

We all (well most of us) reach a point of our adolescent or adult life when it is time to move out of home. How scary does that sound?! For some we may decide at about 18 years old, maybe younger, or at 30 to finally take the giant leap of faith and find our [...]

Joining the Youth Brains Trust

November 8th, 2012

A little while ago, Lynsey from right here at TINO, sent me an email she thought I might be interested in. An organisation called the Young and Well Cooperative Research Centre was putting together a Youth Brains Trust and were accepting applications. I had no idea what a cooperative research centre was, nor had I [...]

Surviving Suicide

November 7th, 2012

This is a very difficult topic to write about, for so many reasons. Not just because I have dealt with depression and suicidal thoughts myself, nor because I am part of a generation where many people know someone who has committed suicide, or tried to, but because it’s become a taboo topic within our society. [...]

The Facts of Life

November 5th, 2012

Everyone has their own set of problems in life. Some seem to suffer more than others but in everyone’s heart their problems affect them just as much as the next person and their problem, no matter the difference in severity. For me, my problems in life are medical, I suffer from a range of autoimmune [...]

The power of a smile

November 2nd, 2012

Have you ever heard the saying sometimes you have to hit rock bottom before you can rise up? I have because I was someone who hit rock bottom and needed to rise up. I was for such a long time a very angry person who did not appreciate the world, I had no respect and [...]

The Cold Shower Challenge

October 17th, 2012

About a month ago, my friend Rob turned to me after training one night and said “Man, have you heard of the 30 Day Cold Shower Challenge? I’ve been doing it for a few days now and it is amazing.” That’s all I needed to hear to try it. In fact, he could have stopped [...]

A note on following your dreams…

October 11th, 2012

Most people, by the time they are old enough to be classified as ‘youth’, will have been told or asked to set goals – or at least to consider doing so. Five-year goals, ten-year goals. Before-you-die goals. I, unfortunately, have always had a problem with setting goals. Even if I didn’t have my health getting [...]

Simply Living

October 7th, 2012

Life is simple. Really, really simple. I’ve come to believe that all you really need to be happy is food, sleep, and shelter from the elements. Companionship is good too, if you have some handy. Everything else is superfluous and just serves to complicate things. As I mentioned in a previous post about healthy eating, [...]