Art making is SO good for your mental health

August 9th, 2016

My name is Alana and I am a 22-year-old Brisbane artist. I deliberately make mental health a focus of my art practice because for me, art has been an outlet, a place to say what I need to say, and a way to clarify my own thoughts. I struggled as a teenager- and sometimes still [...]

Body Image. Not a one-size fits-all thing!

May 30th, 2016

So I know I’ve already spoken about ignoring articles telling you to follow magic tips that will make you love yourself and your body. So think of this is as the direct opposite of those articles and those tips, generally all the things the fitspo stars and bloggers want you to do and think. Here [...]

What needs altering our bodies our our mindset?

May 23rd, 2016

Hi Tarsh here, back with another installment of my blog series taking look at body image and self esteem. I recently read an article where Ronda Rousey (former UFC Champion) uploaded a photo-shopped picture of herself to her social media. The photo was sent to her to post in order to promote a TV appearance, [...]

Body Image and Instagram

May 11th, 2016

While I was writing my last post (How to fix your body image), I was listening to a podcast of an interview with a prominent fitspo Instagram personality. They post work-outs and diet tips and of course images of their own “fit” body. I’m sure a few of these types of Instagram’s come to mind, [...]

How to Fix Your Body Image

May 4th, 2016

Hello! My name is Tarsh and I’m going to be doing blog posts pretty regularly from now on. I have an honours degree in psychology, and will be talking mostly about body image and related topics. The honours thesis I wrote last year was all about body image, exercise and eating so I have done [...]


January 22nd, 2016

 ‘So, can you read my mind?’ is always the first thing that anyone says when they find out I’m doing a psychology degree, guaranteed. Nope, I will never be able to read your mind, but sometimes it can be a fun game to play along with the remark. My younger sister’s favourite is ‘you must [...]

Buying a car

December 8th, 2015

 Recently, after a long period of saving from every pay day, I bought a new car. In the process of buying a car, I realised that it’s not very common to walk into a car yard on the first day of deciding to buy a new car, and pick one that you want straight away. [...]

The Ugly Side Of Love

October 13th, 2015

They say it is better to have loved and lost, then to have never loved at all. but in some ways I disagree. One of the best things about being young is being able to fall in love fiercely and fall head over heels for a significant other. Those who have been in love before [...]

Stop – Hurry Time

October 12th, 2015

“Okay, so I’ve got time to schedule milkshakes with you in between going to the gym and that meeting on Thursday, but I’ll only be able to stay for 45 minutes in order to make it back in time. Na, that works best because I’m flat out the week after”. I was reading somewhere recently [...]

The ‘G’ word

October 12th, 2015

I want to talk about something that absolutely drives me up the wall: GOSSIP. One would think that once you have survived the doggy-dog world that is high-school and transitioned into the adult world that gossip would cease to be a problem. How very wrong that statement is. I do not, and will never, understand [...]

I’ll drink to that! Or will I?

October 12th, 2015

Alcohol consumption has become quite a prominent part of Australian culture over many decades. I can remember being so close to 18 and being so excited to be able to have my first ‘’legal drink’’ and go out to pubs and clubs. Anyone else know that feeling? But now that I am older and over [...]

I didnt always chooseREAL…raw exposure, what I now know

September 24th, 2015

We are stoked to have a guest post by the creator of the ChooseReal Campaign, Ruth, who shares her experience of learning to chooseReal. Ok, here we go… My real and raw post sharing that I didn’t always ChooseREAL. Full exposure and some of what I now know. It’s not embarrassing to be vulnerable and [...]

‘Does anyone want to play a game?’

September 14th, 2015

‘Does anyone want to play a game?’ is a semi-common phrase in our house. Whether it be Balderdash, Scattergories, or Monopoly (which only comes out on family holidays longer than 3 days and my brother wins regardless of what else happens in the game), we gather around the table after dinner and play a few rounds. [...]


August 10th, 2015

Most of us would know that this acronym stands for Lesbian, Gay, Bisexual and Transgender But how many people know what the ‘+’ stands for? There are names for sexualities and genders that some of you guys wouldn’t even know existed and I admit that I am no expert myself so I won’t go into [...]

Some People I Know…

July 27th, 2015

It is inevitable to know that people come and go in life. Some people enter our lives for good, and others enter our lives for a short time and will leave thereafter for any number of reasons. But regardless of there being both permanent and temporary people in our lives at any given point, there [...]

Promotion Demotion

July 10th, 2015

Working in promotions and entertainment is a fun filled and atmospheric job. It is a bright and exciting line of work that allows you to attend cool events, meet wonderful people and participate in some pretty awesome networking while you are at work. But, there is one thing that has always bothered me about working [...]

The Great Kid Debate

July 2nd, 2015

Let’s open up the floor to talk about something that is a huge part of most family’s’ everyday lives: kids. Most people may agree that their children are the best thing that has ever happened to them, others may say that it is a struggle having children, but the love they have for them overcomes [...]

The Before Travel Plans

July 2nd, 2015

It’s 1:48pm. In 4 hours, I will get on a plane and fly to Melbourne, wait there for a number of hours, jump on another plane for a little over 9 hours, arrive in Hong Kong, then repeat all over again until I’m in Taiwan by this time tomorrow. I’m fortunate in the fact that [...]

Questions to ask before giving up

July 1st, 2015

We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up, it is so good we thought it deserved a blog post all of it’s own. It has a list of questions that are easy to follow and some fantastic tips [...]

Wandering Heart

June 24th, 2015

Wanderlust: a strong desire for or impulse to wander or travel and explore the world. Once you get a taste of travel, it sparks a desire for more into your DNA. Living overseas is like living in fantasy land. Everything is new and exciting, and the people you meet have stories to tell and experiences [...]

Cats or Dogs

June 22nd, 2015

People say they’re a cat or a dog person. When I was a kid I thought this meant they secretly had a cat tail or dog ears hidden beneath clothing. Looking back, that would’ve been pretty cool, but I quickly learnt this wasn’t true. So, what makes someone a cat person and what makes someone [...]

Middle Child Syndrome?

June 11th, 2015

Growing up, I had a little sister and a big sister, which is not really a big deal. When we were younger I found it was great; I had two playmates when I was at home and two friends that liked me regardless of what happened. Now a young adult, I still have a younger [...]

Escaping from a possessive and controlling relationship

May 27th, 2015

When you’re young and inexperienced, a new person in your life can have a major impact on how you develop mentally and physically; whether for the better or worse. I’m still a teenager and I wasn’t expecting such a possessive and controlling relationship to be my first. In high school, Person A will say to [...]

Ouch – Wisdom Teeth

May 5th, 2015

Wisdom teeth. Just the words make you want to clamp your mouth shut whilst simultaneously chewing on a baby’s teething ring. Some people get them, the lucky few don’t (say what?! You miss out on a such a wonderful experience of having four more teeth that seem to have forgotten that teething is meant to [...]

Dating 101

April 7th, 2015

  — STOP PRESS — I’ve figured it out! The ultimate dating handbook (on sale now in your closest bookstore for only $19.99!), absolutely guaranteed to get you a date who won’t be able to resist your wit and good looks, but will also see that inner beauty shining out. All you need to do [...]

Modern day youth and their involvement in the community.

March 31st, 2015

The other day I was sitting down with my local youth group (of which I’m a member of over 5 years) and we were discussing how to recruit new members and we had to seriously think how to encourage the younger people in our town to join because their priorities aren’t the same as ours [...]

Doing something new

March 25th, 2015

For something to be new, it is to be novel or unfamiliar (Merriam Webster Dictionary). By definition, doing something new means doing something that you aren’t used to, or something different – and that can be scary. Whether it be your first day in a new class, at the hockey club, or at a new [...]

Hosting an exhange student

March 19th, 2015

Our German exchange student was only 15 (turning 16) when he came and stayed with us. “We will only take him for a couple of weeks while you find a more permanent home,” Mum had told the company. Well, that worked well….when the agency called back a couple of weeks later, Mum renegotiated because she [...]

Online Friends vs “Real Life” Friends

March 4th, 2015

All my life I’ve been an avid video gamer, ever since my mum bought my sisters and me a Nintendo 64 at a Car-Boot Sale back in the years before touch screens, Ipads and Candy Crush Saga was a “thing”.  As my experiences went from Nintendo 64 to Playstation 2 to PSP to Playstation 3/Xbox [...]

Go find the sun

February 16th, 2015

Life can be pretty crazy at the best of times. School, traffic, family – everything can cause us to be stressed. Just the right amount of stress can be ideal for performance in day to day life, however too much stress isn’t real good for you though. You feeling it right now? Finished exams and [...]


February 4th, 2015

We live in a day where the words of Macklemore are more influential than the words of Jesus. Mention religion, and people instantly begin to quote something regarding how religion is related to terrorism. As a Christian all my life, I believe that faith through Jesus Christ is the right way. That, however, does not [...]

But Facebook told me so – why Facebook isn’t the real life.

February 3rd, 2015

Facebook is one of the world’s biggest networks, with approximately 1.23 billion users this year ( People from all around the world, in almost every country use it. This picture is one of my favourite descriptions of the impact Facebook has on the world, as it visually describes 10,000 virtual relationships – parts with the [...]

Help! My parents are staying together!

January 28th, 2015

I’ve never been a child of divorce. My parents married young, and have happily had 25 years of marriage together. ‘So what?’ you say. My point is, sometimes I’m starting to feel like I’m part of a minority – I get to see both my parents together at Christmas, and don’t have to worry about [...]

When a suicidal friend talks to you about what they’re feeling.

January 20th, 2015

In the past I’ve had many different friends, with many different feelings, talk with me about a various amount of things, but a few weeks ago for the first time one of my friends came out as having severe depression and that he’s thought about suicide before. It’s a confronting thing, and hard for both [...]

Entertainment Envy-off!

January 15th, 2015

I want to share some advice to those of you who wish to pursue a career in the performing arts industry. Today I went to an entertainment audition. Just like everyone else I got up early this morning, did my hair, put some makeup on and shrugged into my gym clothes: the usual audition attire. [...]

Hearing Voices

January 12th, 2015

Throughout history, every culture has had a small group of people who have experienced things that no one else was aware of. Sometimes they heard a ringing in their ears, a buzzing or other annoying sound (ala tinnitus). Sometimes they saw visions of ghosts, angels or animals. Most commonly, people have heard voices in their [...]

Five Little Words

January 9th, 2015

There are five little words that no one in a relationship wants to hear: “We need to break up.” Isn’t it funny how five little words can change your present and your future instantaneously? Sometimes no matter how hard you try or how hard you work at something, sometimes it just isn’t meant to be. [...]


December 16th, 2014

During November we held a competition inviting everyone to share their tips or stories about navigating one of life’s challenges. Below is one of the 4 winning entries. By: Phoebe This is a poem I wrote during a time when I was being severely bullied by a particular girl in my grade. Writing my thoughts [...]

It’s not what you think

December 16th, 2014

During November we held a competition inviting everyone to share their tips or stories about navigating one of life’s challenges. Below is one of the 4 winning entries. By: Jacob life isn’t what you think, you need to look around and see yourself through another perspective, only then will you find out what your true [...]

Dealing with Exam Stress

December 16th, 2014

During November we held a competition inviting everyone to share their tips or stories about navigating one of life’s challenges. Below is one of the 4 winning entries. By: Jennifer How an individual can overcome the stress that is thrown upon them leading up to exams such as the HSC… Having just completed my last [...]

My View on Depression

December 16th, 2014

During November we held a competition inviting everyone to share their tips or stories about navigating one of life’s challenges. Below is one of the 4 winning entries. By: Wendy This is my experience with depression and what I want to tell others with depression how to get through it. Depression is not a small [...]

Giving the World to Others

December 15th, 2014

Have you ever sat down and wondered how lucky you are to be alive? How lucky you are to have a family and hopefully for the majority of you, how lucky you are to have your health? Recently I have been thinking about this a lot more than usual and I’m about to tell you [...]

Why I hate running.

December 2nd, 2014

I’m the first to admit that I’m not naturally an athletic person. If there is a ball or any other object flying towards my head, please don’t expect me to catch it – instead, my instinct is to move into a stance that can only be described as an upright foetal position. If I was [...]

To share or not to share

November 26th, 2014

Moving out can be a crazy time. It’s not just about physically packing up your gear and transferring it to another (sometimes very far) building, but also about majorly readjusting to your life of independence. Even if you have already lived out of home, moving house can mean adjusting to new suburbs, figuring out how [...]

House Rules

November 26th, 2014

I am almost positive that at least once throughout your student life you will get to experience living with housemates. Before moving the States I had been sharing with some friends of mine from high school and things weren’t too bad, yes we had our ups and downs but we made it work. This year [...]

When the world blows up – before and after

November 26th, 2014

There are certain events in our lives that often make us feel like there is a before and an after – defining moments, which often get treated as detrimental milestones. A house fire, a family or relationship breakdown, a car accident – moments when the rest of the world seems to cease in existence, and [...]

How to Survive a Break Up

November 24th, 2014

In today’s post, our blogger Sara giving some advice from the heart and experience about how to survive a break up. Unfortunately, most of us will experience an emotional relationship break up in our late teens or early adulthood. The good news is, you will get through it. The bad news is, it won’t happen [...]

The Gift of You

November 19th, 2014

Something I have learnt lately is that you never really discover who you are until you are completely removed from the comfort of home and placed in an entirely new reality. For the past four months I have been living in the United States and working for one of the most prestigious companies in the [...]

Self respect and setting boundaries in friendships

October 22nd, 2014

I think the only time parents and other adults used to talk to me about self-respect when I was younger was when the word ‘sex’ was introduced into conversation, or even ‘ relationships’. For that reason, I always thought that self-respect and setting boundaries were only something you did when you were a bit older [...]

The Kinsey Scale

October 13th, 2014

Did you know that sexual orientation doesn’t fall neatly into the categories of “gay” or “straight”? Sexual orientation (that is, the gender that a person is attracted to) is often conveniently thought of in binary: you’re either one or the other. You either like boys or you like girls, and depending on which one you [...]


October 1st, 2014

When I was originally asked to write a blog on my experiences in going to Uganda, Africa, for a short-term missions project, I started writing about organising flights, raising money and the like. After I couldn’t find the right things to say, I left it temporarily – and in the meantime, have had my perspective [...]

100 Happy Days Challenge

September 24th, 2014

In this post our blogger, Xin, tells us about undertaking the 100 Happy Days Challenge. A little while ago I completed the 100 Happy Days Challenge. The idea of the challenge was to post a picture of something that made you happy to social media, or if you didn’t want to publicise it you could [...]

Addiction to Online Gaming

September 15th, 2014

Xin gets us thinking about addiction in this blog, and when a passion has started to negatively impact on our lives. In 2003, I started playing an MMORPG called RuneScape. In case you’re not familiar, MMORPG stands for Massive Multiplayer Online Role Playing Game. This is a game where a large number of people can [...]

Image Expectations

July 31st, 2014

With Fresh Faced Friday coming up on the 5th September, Bethwyn gets us thinking about image expectations, both the ones we place on ourselves, and ones people place upon us. ___ During the end of Primary School, and all of High School, I convinced myself that I was ‘average-looking’. This may not sound too bad, [...]

Yep, you’re smokin today

July 31st, 2014

Friday 5th Sept is Fresh Faced Friday where you are invited to ‘tear up’ talk about negative body image and help everyone realise it’s okay to love their bodies! In celebration of this, this blog is about a time I looked in the mirror and recognised myself as a beautiful person. I hope that by [...]

Differing Signals: How to be who you are despite confusing messages

July 31st, 2014

I’m quite introverted. I have nothing against extroverts at all – I think it’s so great that they are able to go out and socialise so often, and to have personalities that are often described as ‘go-getters’ or ‘bright sparks’. That’s amazing. But it’s not me. I spend a lot of time either alone or [...]

Releasing Control

July 31st, 2014

There have been so many tragedies on the news lately, planes going missing, planes being shot down. Wars happening. World leaders acting less than ideally. And so many problems happening within Australia that people are beginning to question whether we are really the kind and calm people we were once painted to be. And then [...]

Be Kind to Yourself

July 30th, 2014

“To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ee cummings   When was the last time you looked in the mirror and thought, “I look great; I am [...]

Why do you wear makeup?

July 29th, 2014

Have you every wondered about the reason why you wear makeup? Was it your idea? Or did a well-meaning parent or sibling take you aside one day and press a bottle of foundation into your hands? The reason I’m asking this is because our society conditions girls to think that they need to wear makeup [...]

What I would say to High-School-Me

July 24th, 2014

Inspired by the blog DearHolly, our blogger Beth writes to her High-School-Me — I don’t really like the idea of regrets – so I feel like either you do something or you don’t. Having said that, though, I think there are quite a few people who would like to go back and talk to themselves [...]

Are you acting listening or actively listening?

July 22nd, 2014

There are always going to be people who offer you advice, regardless of whether you asked for it. We do it to others, they do it to us. We want to relate, to interact with one another, and so the more logical choice when someone is telling another of their issues is to immediately search [...]

DearHolly If I could talk to my 13 year old self…

July 11th, 2014

We are very pleased to have a guest blog post by Jessica Barlow of the DearHolly Project -   -   – How many times have you wished that you could hit rewind and try everything all over again? If you’re anything like me, I’m willing to bet that the number in your head is spiraling into [...]

A Guide to Not Complaining

June 23rd, 2014

I would like to start by remarking on an observation I have made. Previously when people have asked me the generic opening line “Hi, how are you?”, I made it my goal to give them an honest and unique answer rather than the generic “I’m good thanks”. I would pick some part of how I [...]

Helping those with mental wellness issues

June 16th, 2014

Today we have a international youth guest blogger who is currently working in Australia, sharing her experience of the support group SARDAA. As a volunteer for several mental health organizations, I have observed many approaches to helping those with mental wellness issues. Although these organizations have the best intentions, the many options can be overwhelming. [...]

Fearing the Muzungu

May 27th, 2014

Recently I spent some time in Africa doing medical clinics in rural villages. One of the things we experience repeatedly was little children (who had only ever seen their dark-skinned neighbours) being terrified of us white-skinned ‘muzungu’ (white person). You could see the terror in their eyes and screams as we tried to interact with [...]

Who are you – but those around you?

May 21st, 2014

Being a human is a constant battle of identity development – deciding who you are going to be, what you are going to do. It can be a real challenge trying to ‘be’ the right person, and figuring out how to go about this process at all. Last night I heard a quote that confronted [...]

How to: Schedule Life In

May 13th, 2014

*If anyone freaks out partway through, you can jump ahead to the bottom – but try and read through the rest J 1. Take a blank piece of paper. Stare at it a bit, turn it round, scrumple it up, unfold it, and flatten it out. Now you have an accurate canvas to start with, [...]

Music – finding a common ground

May 5th, 2014

As a US-native 20-something living in Australia for the first time, Tune In Not Out (TINO) struck me as a resource which I intuitively understood, and have never seen the likes of before. The ‘Tune Your Mood’ page with its interactive playlists and ability to talk about what the music does for you [...]

When worlds collide

April 22nd, 2014

As a sociology student, I’ve learnt about societal norms – things that are accepted as normal within society. Part of this concept is the fact that sub-cultures (e.g. mini groups of people) in society may have different ‘normals’ to the big culture – and as you can guess, this can cause issues. I’ve discovered this [...]

Equal Community Part 2

April 15th, 2014

If you missed it, here is part one of my blog series on creating an equal community. White supremacy in Australia only involves a small number of people. There is no current information about the size of the white supremacy movement in Australia. However, white supremacy groups are active in Australia and being involved with [...]

Breaking Down the Door Day

April 11th, 2014

  Arno Bay has a population of just 220 people. Dayna has lived there her whole life and says she’s probably related to half the people in town. Dayna’s proud to be a young woman from the country but there was one thing about life in Arno Bay that wasn’t sitting right with her.

Equal Community – Part 1

April 8th, 2014

I’m in my early twenties and currently studying at University. I am also a volunteer research assistant with Exit White Power, a project run by All Together Now that aims to offer an alternative view for Australians who are considering joining white nationalist movements. I’m writing this to share what I have learnt during my [...]

How to Recover from an Operation: Simple Hints

April 1st, 2014

A few weeks ago I had to head into hospital for a day procedure – mostly to check that certain parts of me were working effectively. I don’t know if anyone reading this will ever need to have an operation but, if you do, keep the below in mind so you can recover – not [...]

No one has to be superman/women

March 25th, 2014

It started with what I thought was a bad case of the flu that didn’t go away – and so the doctors’ visits began. Waiting rooms began to blend into one another, blood tests became as normal as eating breakfast, and results came back as negative as I felt. No one could give me an [...]

Getting my priorities straight

March 19th, 2014

Someone once told me that I ‘needed to get my priorities straight’. That ticked me off. Here I was, studying year 12 as well as working weekends and someone had the gall to tell me I needed to get my priorities straight – ha! I have always been a high achiever – with school work, [...]

You never know how you can make a difference

March 13th, 2014

This post is from a story submitted to our Tune In Not Out to Youth Health campaign by Emily One day, when I was in primary school, I saw a kid from my class was walking home from school. His name was daniel. It looked like he was carrying all of his books. I thought [...]

9 helpful tips for those having a hard time

February 5th, 2014

This is the winning entry to out TINO:YH 2013 competition where 100′s of you shared your tips and personal Stories. Samantha’s entry was written for her friend and others who may find these tools helpful when they too are finding it hard to see the light at the end of the tunnel. Lately I’ve had [...]

What To Do When Nobody Knows What’s Wrong With You

January 21st, 2014

Hi there! The title of this post may sound pretty gloomy and… maybe even a little judgemental now that I think about it, but for those that have read previous blogs of mine, this is just a continuation of one of my main topics: chronic illness. Sometimes in the course of our lives, we start [...]

Synesthesia: Taste the Rainbow

January 10th, 2014

Is Wednesday red? Is the number 5 an upbeat young girl in a floral dress? Is that new pop song on the radio the most perfect triangle that you’ve ever heard, and is July somewhere to the right, just above your shoulder? Confused? Welcome to the world of Synesthesia. Defined as sort of “mixing of [...]

Becoming Me

January 6th, 2014

Your value doesn’t decrease based on someones inability to see your self worth. Throughout school, I was liked by everyone. I was the quiet, community orientated girl who would do anything for anyone…essentially, I done what I was told. As I never wanted to stand out or like things that other people didn’t, I started [...]

Why living in a Small Town is vastly different to living in a Big City

December 30th, 2013

Living in a small town is a little like living in a glass bubble. Sure, it can get a bit cramped sometimes with everyone knowing exactly who you are and the air may always smell like cows and dry grass, but your little town in its own little glass bubble is exactly that; a protected [...]

Ready, Set, Go

December 27th, 2013

Once in a while in our lives, we feel like we lose our sense of direction; not in a literal sense but in a sense where we experience that feeling of having nowhere to go or not knowing which way to go from here. Personally, I’ve had that experience before and it was not very [...]

On Self-Love and Beauty

December 23rd, 2013

I realised something pretty interesting today. I was watching an inspiring video over on YouTube by a favourite vlogger called Ashley (watch it above – about 6 mins, you will enjoy and also learn how to do a cool ponytail ‘thingie’),  and she was talking about how beauty is perceived and how nobody has that [...]

Dreaming of Africa

December 19th, 2013

Ever since I was a kid, I wanted to go to Africa. Don’t ask me why. It was just something I had grown up wanting to do, but somewhere in the business of high school and university I forgot about it, and focus became on passing subjects, making enough money to survive another week, and [...]

My somewhat delayed Travel Story! (Part 1)

December 13th, 2013

So, as you know from my first blog post a while back, I am the Australian Leo of the Year for 2013-14. This requires an awful lot of travelling and a constantly cheery disposition, and can be exhausting BUT, it has been an amazing journey and I am happy to be it with you all [...]

Year 12 Pressure

December 4th, 2013

“I’ll be the first to admit it – I’m a stresser. Two years into uni, and every time exams come up I still feel like I’m going to spontaneously either hyperventilate or breakdown in the middle of an exam, which will then ruin my chances at everything I ever do for the rest of my [...]

Dear You

November 29th, 2013

“Dear you, Before we start, I want to tell you that it will be okay – I promise. Sometimes the world sucks. The saying is true – s#!% happens, and there is no way we are ever going to be able to deny that. Bad things happen to bad people, but bad things happen to [...]

On Not Being a Parrot

November 27th, 2013

A little while ago, I was struggling with learning how to enjoy life despite walking alongside anxiety (a process at which I’m much better versed since seeing my counsellor. I was working at a pet supply store, and I was thinking about parrots (who are really intelligent birds) being locked in cages, so bored and [...]

End Of The Year Cheer!

November 22nd, 2013

The end of the year is fast approaching! We are nearly half way through November and December is looming just around the corner, which means Christmas and New Years are just a tick away! Are you in panic mode yet wondering what to get people for Christmas? Or are you trying to decide how to [...]

Contraception Options

November 18th, 2013

After having an unexpected pregnancy and procedure the next step was clear, a better form of contraception, condoms alone were not cutting it for me. I knew I had additional options to the condom, so I researched them this is what I found; The pill It is a small tablet you take once a day. [...]

The Problem with Vitamin I

November 12th, 2013

There is an overdose of Vitamin I in the world. What’s Vitamin I, you ask? Well, noble reader whose silence I interpret as a polite curiosity, let me explain. It is the attitude that “I” am more important than “you”, or “they” or “anything else”. And this might seem reasonable, sensible even, but I believe [...]

Unplanned Pregnancy

November 8th, 2013

Monday morning and I was the happiest girl ever, nothing could break my mood. School drifted along effortlessly and fast, why? I just spent the weekend with him, drinking and doing some not so legal things. I had fun, and so did he. Every morning I would receive super cute messages telling me I’m beautiful [...]

Biting Back

November 6th, 2013

My name is Elia; I’m a 23 year old singer-songwriter from Sydney. I am running a campaign called Unbreakable to raise awareness and funds for the treatment of Eating Disorders. Unbreakable is about the strength and resilience you have within yourself to get through an Eating Disorder. Six years ago I was in hospital being [...]

Breaking Point

November 4th, 2013

I am the happiest I have been in years, I look back at all the things I have achieved in my life and feel very happy with my direction in life, I am a mum, I have travelled Europe, I paid off my car, bought a house, worked hard in a job that paid well, [...]

Immerse Yourself- Say yes to an international experience!

October 24th, 2013

Culture is something we can all be proud of. Being an Australian I enjoy a good barbeque, the beach, a game of cricket with my mates, dressing up ridiculously on Australia Day and singing the national anthem at the top of my lungs no matter where I am! Being Australian is something I am truly [...]

The Great Depression: Helping Those Suffering From Mental Illness

October 16th, 2013

This blog post was written by Serina Hajje for vibewire who have kindly shared it with us – a fantastic read with great tips for helping out a friend or loved one.. Living with a mental illness is reality that many Australians struggle with: 1 in 5 Australians aged 16-85 are affected by it. Over [...]

Making room for Twilight

September 17th, 2013

Okay, from the title of this blog, you’re probably thinking that I’m going to talk to you about the intellectual merits of books written by Stephenie Meyer, or perhaps wax lyrical about why Jacob is superior to Edward in every way. Well, sorry to disappoint, but that’s not my main purpose to writing this.   [...]

Fighting: Advice from a martial artist

September 17th, 2013

I’ve been practicing the martial arts for a long time. In over ten years of study (some of which I was training five or six days a week), I have learned many lessons, and there is one in particular that I want to share with you. There is a persistent but unspoken assumption that being [...]

Land of Mindfulness P2

August 27th, 2013

Follow-up Smiling Mind Thoughts For the last two months, Xin and Bethwyn have tried out the free guided meditation service Smiling Mind (available online here or for from the Apple App store). After writing about their initial impressions, this time they will discuss what benefits and challenges they have experienced from Smiling Mind since they [...]

Low Life

August 15th, 2013

An Australian Director (Luke Eve) and an Australian writer (Adam Grossetti) both found a common ground through their own relationships with depression, and noted the hesitation they both felt in discussing what they were going through and saw a desire to break down some of the barriers and be free to say discuss the issue, [...]