Project Tune Your Mood
Music can have an impact on how we feel, both positively and negatively, once we are aware of which songs and styles of music keeps our mood in the same space, or even improves it, compared to music which can make us feel worse, we have a powerful tool which we can use to help us manage the challenges which come along. Visit our Music and Our Mental Health topic page for more information about music listening and playing.
Here on our music page we have a full jukebox worth of music for you to listen to. On the right hand-side, you will see a menu of playlists for different times, emotions and occasions. Each playlist has been created by another young person. So have an explore, hit play and see which songs and playlist help you Tune Your Mood.
Mental Health "It starts with me"
By being aware of how music, and certain songs affect our mood can be a very valuable tool in helping keep our mood in a positive healthy space. Why not trying putting together your own playlist of songs which help you to cope and manage difficult times, or make great days even better.
By: Kenzi "I listen to these songs throughout the day to help keep me happy and cheerful throughout the day. They all are upbeat and make me happy."