Ways to pull yourself out of a slump!

December 7th, 2012

To bring yourself up when feeling down is much easier said than done. However, it is vital to your health and happiness that you do. Feeling sad, bored, and blah about life accomplishes nothing and makes you miserable in the process. It is a waste of your precious life! I too have been stuck in [...]

Keeping Calming

September 13th, 2012

As someone who deals with anxiety and stress a lot – it tends to impact on my illness and make me sicker if I don’t pay attention – I have spent quite a few years gathering little techniques that assist me with feeling calmer and more centred. Of course, one of the most obvious of [...]

Help, Get Me Out of Here!

June 20th, 2012

Have you ever had that feeling when life seems too much and you lose track of who you are? . Have you ever felt run down and exhausted, like you have no energy to get back on track and keep up with the fast-pace life has? . Have you ever wanted to press pause and [...]