Frightening and overwhelming traumatic experiences can have a strong impact on your mind and emotions, especially if they are life threatening. Check out this page for further information on how to cope with and manage these times.

Topic Videos

Ideas for Tough Times - Anger

One of a series of short interviews with resilient New Zealand young people who have come through tough times. This video explores how young people deal with the feeling of anger.

Skylight helps children, young people and their families deal with change, loss, trauma and grief - whatever the cause. Head over to www.skylight.org.nz to find out more.

  • Author: Skylight
  • Upload Date: 2010/4/28

This video was sourced from You Tube. Video created by Skylight

Stories on this Topic

Featured Story (text)

My life so far

My life so far

A work by Dean

My advice for those going through rough times is that nothing you can do will change the past.

Things will happen and, if we accept that, we can move on to change the things we can change. My mother died of breast cancer in 2007 when I was 12, and my father was hardly ever around so I often moved form home to home.

During this time i was constantly told that I would amount to nothing, that I wasn't good enough. But i worked hard, trying to proove them wrong. Now i'm 18, have been in various musicals and plays, recieved a 82 ATAR, got accepted into a Bachelor Teaching (Secondary)/ Bachelor Arts majoring in drama with distinction and high distinction averages, work in a theatre as a general technician while also designing for theatre productions, have auditioned for broadway and happier than i've ever been. All this happened because I wanted to prove them wrong and I didn't wait for someone to help me. When the world turns its back on you, you scream a little louder until it notices you. Work hard and you will get where you want to be.

Click to read the text

I quick description of my life to date and the achievements i've made by working hard.

  • Author: Dean
  • Upload Date: 2013-11-21

Written Text.


Provided by itsallright.org

itsallright.org is a SANE Australia website for young people. By providing advice and information in fact sheets, podcasts and a busy helpline, SANE Australia helps thousands of people living with mental illness every year, as well as their family and friends.

What is Post Traumatic Stress Disorder

Image by http://www.flickr.com/photos/thomashawk/Post-Traumatic Stress Disorder (sometimes called PTSD) is a form of anxiety disorder. Some people develop this condition after they have experienced a traumatic event. This event might be:

  • a serious accident
  • physical or sexual assault
  • war or torture, or;
  • a natural disaster such as a bushfire or a flood

Strong reactions such as fear, horror, anger, sadness and hopelessness are natural after events like these, of course. In most cases, these feelings will pass after the normal working-through of emotions and talking things over in your own time with family, friends or colleagues.

When these feelings are intensely distressing and go on for more than four weeks, however, it is important to ask for help from a doctor or other health professional, as they may be symptoms of a more persistent condition such as PTSD. About 25% of people who are exposed to traumatic events develop PTSD. As well as being very upsetting, the symptoms interfere with the person’s ability to carry on their everyday life, work and relationships. Treatment helps deal with the symptoms so that people are able to get on with their life again.

What are the symptoms?

Post-Traumatic Stress Disorder is identified by three main groups of symptoms:

Flashbacks of the traumatic event through intrusive memories or nightmares

As well as strong emotions, there may be physical symptoms such as sweating, heart palpitations or panic attacks.

Feeling emotionally numb and avoiding situations that are reminders of the trauma

Avoiding possible reminders of the trauma can cause someone to lose interest in day-to-day activities and become detached from friends and family. Some people experience ‘dissociation’ – a feeling of watching from a distance as events unfold.

Feeling anxious and ‘jumpy’ for no reason

Heightened vigilance can mean the affected person is constantly on the lookout for danger, possibly leading to irritability and a lack of concentration.

Someone who has experienced a traumatic event may sometimes feel that they have ‘got over’ it, until they are confronted with a reminder that triggers symptoms again. Those affected may also develop other anxiety disorders (such as phobias or social anxiety), depression, or problems with alcohol and drug use. These conditions can be present at the same time as the PTSD, and require additional treatment.

What are the treatments?

Managing traumatic incidents can include options such as counselling.  Treatment usually involves psychological (talking) therapy with the person directly affected (and sometimes their family) by a qualified health professional such as a doctor or psychologist. The sooner someone is diagnosed and receives treatment, the more likely it is they will recover sooner. With help, a person can learn to manage their response in unavoidable situations that previously would have triggered a flashback. Medication can also be helpful for a time. With appropriate treatment and support people with PTSD are able to recover and get on with their lives.

What about friends and family?

Post-Traumatic Stress Disorder can have a big impact on relationships. When a person tries to block out painful memories it can appear that they are irritable or uninterested in others. Help for families and friends to look after themselves as well as the person directly affected is also important.

How do I find out more?

Ask your doctor about any concerns you have, or contact the SANE Helpline on 1800 18 SANE (7263) for information, advice and referral. SANE Australia also produces a range of easy to read publications and multimedia resources on mental illness. Visit the SANE Bookshop at www.sane.org for more information on these and other resources.

If you feel at any stage that you need to immediately speak to someone, contact Lifeline on 13 11 14, or Kids Help Line on 1800 55 1800. If you are in an emergency or immediate danger, please call 000 (or 112 from your mobile).


Related Pages
Latest Topics

Join the Discussion

Tell us how you have positively managed this topic and help others find their way through...

Leave a Reply

Name (required)

Email (will not be published) (required)