We have partnered with Reach Out to bring you the best factsheet information we can on this topic. Reach Out offers information, support and resources to help young people improve their understanding of mental health issues, develop resilience, and increase their coping skills and help-seeking behaviour.

Domestic violence can occur in many forms and can affect people of any age. If someone is hurting you it can be very scary and it may be hard to know how you can stop it. It is important to remember that no one has the right to be violent towards you and there are people out there who can help.

Below are some of the forms that domestic violence may take.

Physical

If someone is hurting you then you will probably have to take some action. Some forms of physical violence are: pushing, shaking, slapping, forcing you to do sexual things against your will, throwing things at you, damaging your property, hurting or killing pets.

Emotional

This form of violence is often unrecognised and can be very hurtful. Some forms of emotional violence are making threats, speaking in a way that is frightening, putting you down, and emotional blackmail.

Economic

Having money and being able to make decisions about it, is one means of being independent. If someone is controlling your money, keeping you financially dependent, or making you ask for money unreasonably, then this is a form of violence.

Social

This form of violence may happen in conjunction with other forms. If someone is insulting you or teasing you in front of other people, keeping you isolated from family and friends, controlling what you do and where you go, then they are being violent and you may need to take some action.

Spiritual

This violence is about not allowing you to have your own opinions about religion, cultural beliefs, and values.

How can I keep myself safe?

At times we underestimate the amount of danger we are in, either because we don't realise or don't want to accept how dangerous a situation is. Being safe is important and there are things you can do to ensure your safety.
Steps to ensuring your safety:

• Is there immediate danger? How likely is it that someone would hurt you? If necessary, you may have to move to somewhere safe.
• Do you have support? Making a decision to leave a situation where you feel unsafe may be hard and scary. If possible, talk to someone you trust, like a friend, a counsellor or youth worker.
• Talk to the police: If you feel unsafe the police are good people to talk to. If you or someone you know has been hurt, the police will be able to help.
• Believe in yourself: If someone is hurting you or threatening to, it can be hard to maintain your self-confidence. Remember it is NEVER OK for someone to hurt or threaten to hurt you. Check out the Maintaining healthy self-esteem topic page for more info.
• Know your rights: It may be a good idea to check out your legal rights. Laws vary from state to state. To find out about your rights check out the Lawstuff website.

Helpful organisations

National Services

Police or ambulance or fire - 000 (Australia only)

Violence Against Women, Australian Says No (Specialises in Domestic Violence and Sexual Assault counseling and referrals) - 1800 200 526

Relationships Australia - 1300 364 277

Mensline Australia - 1300 78 99 78

VIC

Domestic Violence Resource Centre Victoria, formerly Domestic Violence and Incest Resource Centre (information and referral to local services, lending library and training)
Address: 292 Wellington Street, Collingwood 3066
Phone: (03) 9486 9866 Monday - Friday 9am - 5pm or TTY (03) 9417 2155
Email: dvrcv@dvrcv.org.au

WIRE - Women's Information and Referral Exchange (Information, support and referral for women)

Ph: 9654-6844 (Mon-Fri 9am - 7pm) OR 1800 136 570 (country callers)

Women's Domestic Violence Crisis Service of Victoria (24 hr Crisis support, information, referral to safe accommodation (refuge) for women experiencing abuse in their relationships)
Ph: 03 9373-0123 OR 1800 015 188 (toll free for country users)

Centre Against Sexual Assault Crisis (support, counselling, information for people who have been sexually assaulted)
Ph: 03 9344 2000 (daytime) OR 03 9349-1766 (After Hours Telephone Service) OR 1800 806 292 (Country)

Immigrant Women's Domestic Violence Service (For immigrant women who are victims of domestic violence)
Ph: 03 9898-3145 (Mon-Fri 9am-5pm)

NSW

Domestic Violence Line (24hr telephone support)
Ph: 1800 656 463 OR 1800 671 442 (TTY)

Rape Crisis Centre - (02) 9819-6565 OR 1800-424-017 (Country Toll Free)

Immigrant Women's Speakout (Association For migrant & refugee women who are victims of violence, counselling, bilingual workers)
Ph: (02) 9635-8022 (Mon-Fri 9am-5pm)

Victims of Crime Support Line (Twenty Four (24) hour telephone information, support and referral for victims of crime)
Ph: (02) 9374 3000 (metro) OR 1800 633 063 (toll free) OR (02) 9374 3175 (TTY)

ACT

Domestic Violence Crisis Service (24hr telephone counselling, referral)
Ph: (02) 6280 0900 OR (02) 6228 1852 (TTY)

Canberra Rape Crisis Centre (24 hr) - 6247-2525

NT

Domestic Violence Crisis Service, Darwin
Ph: (08) 8945-6200 (9-5 Mon-Fri)

Crisis Line (General crisis counseling - 24hr service) - 1800 019 116

Sexual Assault Referral Centre Counselling (support, information, & 24hr crisis care for recent sexual assault)
Darwin - (08) 8922-7156
Alice Springs - (08) 8951-5880

QLD

Brisbane Rape & Incest Crisis Centre - (07) 3391 0004

Immigrant Women's Support Service (Support for immigrant or refugee women victims of domestic violence, bilingual workers - Mon-Fri 9am-5pm)
Domestic Violence (07) 3846-3490
Sexual Assault (07) 3846 5400

SA

Domestic Violence Outreach Service (Telephone and face to face counselling, referral to safe accommodation - 24 hour service 7 days a week) - 1300 782 200

Crisis Care  (After hours crisis support for violence and abuse, suicide, child protection etc, 4pm-9am plus weekends & public.hols) - 08 8124 4424

Women's Information Service of South Australia  - (08) 8303-0590 OR 1800 188 158 OR 0401 989 860 (SMS)

TAS

Domestic Violence Crisis Service (Mon-Fri 9am-Midnight, weekends 4pm-midnight) - (03) 6233 2529 OR 1800 633 937 OR 1800 608 122 (Statewide)

Sexual Assault Support Services (Telephone and face to face counseling) - 03 6231 1811

WA

Women's Refuge Group Telephone (support, referral to safe accommodation, Mon-Fri 9am-5pm) - (08) 9420 7264

Crisis Care Unit (24hr crisis support for violence, child protection, suicide, etc) - (08) 9325-1111 or 1800 199-008 or (08) 9325-1232 (TTY)

Sexual Assault & Referral Centre (24 hr Telephone and face to face counselling, female doctors) - (08) 93401828 or 9340 18 20 or 1800 199-888 (Country callers)

Women's Refuge & Multicultural Service (Outreach support for immigrant women who are victims/ survivors of domestic violence) - (08) 9325-7716